A member asked:

Im on smoke withdrwal after 10 months after meals only 3 to 4 cigs daily last i quited for 7 months started again ill face withdrawal sym anxiety?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

The more you: think you will have withdrawal symptoms, the more you will. Chew gum, mints, hold a pen in your hand, give yourself permission to be "off duty" or relax w/out smoking. Some find completely stopping works better so you don't slowly smoke a few more each day. You can do it. Peace and good health. Get a good multivitamin also.

Answered 9/7/2014

3.7k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more