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A member asked:
What is the suitable diet for person who has high blood pressure?
A doctor has provided 1 answer
Dash Diet: Look up Dash Diet. Low salt. Low sugar. Low saturated fat. High fruit, veggie, whole grain, very lean meat, fish, no fried food, minimize bread, pasta, pizza, muffins. High quality omega 3. Don't smoke. Achieve ideal weight. Exercise twice daily. Relax.
Answered 9/8/2014
3.7k views
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