I have had lower stomach about 3 inches down from belly button and about 3 inches to the left of belly button spasms throughout the day?

Abdominal pain: The location of your pain means it my either be your colon or your ovary. Are you constipated? Last period? Fever? You are a bit young for diverticulitis but it is a possible cause that would lead to left lower quadrant pain, as would an ovarian cyst. Kidney issues usually come with urinary complaints and back pain. If pain intensifies, see a doctor, abdominal pain can be many things.