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A member asked:
I have horrible insomnia. if i were to practice impeccable sleep hygiene, how long would it take for my sleep to improve? does it always work?
3 doctors weighed in across 2 answers
Depends: Insomnia can be caused by multiple etiologies, including with untreated sleep disorder. Proper sleep hygiene, including: avoid physical work out, lage meal, alcohol within six hours of your bedtime. in order to properly assess the cause of insomnia, proper evaluation with your physician, including overnight polysomnogram may be needed to assess for possible sleep stage disorder.
Answered 8/30/2014
3.8k views
It varies: From 2-3 weeks for most people. Patience is necessary but its worth it! Hope this helps Good luck!!!
Answered 8/30/2014
3.8k views
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