Is it safe to take a 0.5 mg ativan (for flight) around twelve hours after taking a 10mg ambien (zolpidem)?

Ambien (zolpidem) and ativan: At risk for excess sedation; be careful; judgement will be slowed and a bit impaired; don't drive; b e with someone; take no alcohol;

INSOMNIA: Getting good night's sleep is important for physical & mental health. Insomnia might be due to several reasons. Have a physical exam to rule out illness. If cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy that helps you benefit from medication prescribed by a Psychiatrist. If uncomfortable with your Dr. seek 2nd opinion. You may need a sleep study.