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A member asked:
Is it normal after never walking anywhere and being lazy to have pain in legs once starting walking again, 23,f,4kids, prob with legs since children. ?
A doctor has provided 1 answer
Yes: Start exercise gradually. Warm up and stretch before you exercise to get your muscles loosened up. After you exercise, stretch some more to keep your muscles from tightening up. Work into your new exercise routine gradually- don't go full out at first! Take it easy. You are using muscles you haven't used in a while, in a different way. It takes time to get used to it. Good for you!!
Answered 8/28/2014
3.8k views
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