I have high neutrophils and low lymphocytes counts what happened and what should i do?

How high?: You should talk to the doctor who ordered the test for your blood cell counts, as s/he knows more about your health and all lab results need to be interpreted in the clinical context. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.