I would like help from a therapist - post trauma stages?

Post-trauma growth: An estimated 75% of people will experience a traumatic event in their lifetime. These episodes cause great suffering, but can also be powerful for positive change. One study of 600 survivors found that a majority reported greater inner strength, were closer to friends and family, & were reorienting their lives toward more fulfilling goals. Growth begins with healing--best wishes. Ref. Time.com