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A member asked:
I would like help on how to lose 10-15 lbs?
A doctor has provided 1 answer
Help lose weight: Very easy eat fewer calories than you burn. But check with your team first. I recommend getting the App Loseit. Count calories you are consuming and burning for 2 weeks. Then enter weight and goal. It will tell you how many calories you need to cut out or burn by more exercise. Get the DASH book- I have pts who have lost 70 lbs. ISBN: 0-7434-1007-6 eISBN-13: 978-1-43914-059-8 Keep us posted
Answered 1/4/2016
1.8k views
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