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A member asked:
Sometimes but rarely i have insomnia but only for one night. based on my information, is there any sleep aid good for me? thanks.
A doctor has provided 1 answer
Insomnia: there are several natural sleep aids that do not interfere with natural sleep rhythms. They are melatonin, Valerian root and L tryptophan these are available OTC and 1 even has all 3 ingredients in it.
Answered 8/25/2014
3.8k views
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