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A member asked:
Anxiety is overwhelming me. what can i do without drugs. my chest hurtts, my head hurts. please help.
A doctor has provided 1 answer
Try: Breathe slowly and close your eyes. Sometimes this meditation can calm you down. Write down your thoughts on a piece of paper. Talk to your family and loved ones. If still overwhelmed see your doctor for further treatment. Good luck
Answered 8/20/2014
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