How to reduce hair fall, what should i include in my diet?

Hair and diet: Your hair growth is a result of numerous factors including diet, heredity, hormones, sex, age, medications and general health. The best thing to eat is a balanced diet that includes fruits, vegetables, meats and dairy. This link may help you with your diet plans. It's not clickable so just cut and paste it in your browser. http://www.webmd.com/food-recipes/guide/health-cooking-healthy-kitchen

Eat healthy: Not many nutritional supplements have proven efficacy in preventing hair loss but vit A, which is essential for healthy skin cant be bad for hair as well. Atlantic cedar and Lavender have possible benefits as well but Many products like Co Q 10, Biotin have insufficient evidence, while Zinc has no benefit