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A 34-year-old member asked:

What is the nutritional benefit of plantains?

1 doctor answer4 doctors weighed in
Dr. Michael H. T. Sia
Pediatrics 33 years experience
Carbohydrate source: High starch, low protein and fat. Great food for geriatric patients. It is a fruit that is a staple in african and andean regions. Resembles a banana but there is no formal botanical distinction.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Apr 10, 2014

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