Low minerals: You may be low in magnesium and potassium intake. Do a search for magnesium rich foods and try to get 400 mg/d. Search for potassium rich foods and try to get 3,00 mg/d. Increase water intake to two quarts daily. Give this a week or two to improve your muscle fasciculations. Be sure that you are getting 7-8 hours of good sleep per night.
Answered 8/19/2014
3.8k views
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question