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A member asked:
How to make your metabolism work fast everyday to burn fat?
3 doctors weighed in across 2 answers
It's called exercise: Hi. Metabolism can be defined many ways, but consumption of fuel/calories is a simple and good one for this discussion. There are countless scams out there to take your money for snake oil to burn fat; don't fall for them. You increase consumption of fuel (carbohydrate and fat) by exercising regularly. Healthy diet and regular aerobic exercise is the starting for good health. Good luck!
Answered 8/17/2014
3.8k views
The following: exercise, frequent small meals, increased temperature of meals, pepper,spices, soup and increased lean meat
Answered 9/29/2016
3.8k views
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