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A member asked:
Not eating from breakup stress: what kind of food would be good to try?
A doctor has provided 1 answer
First: Dear breakup stress, first have a good long cry in the shower, it works wonders. Crying releases our bodies natural endorphins--pain killers, mood enhancers whenever you feel a discomfort in lower throat-have a nice cry.You'll feel better. Food--light, happy foods like fruit, yogurt, brown rice, soup are good. Grieving is a natural process. You'll feel a bit better each day.If not, get counseling.
Answered 11/28/2017
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