30yrs male.feeling deprssed for no reason.angry.irritated.feel like shouting.had severe headache yestrdy like never b4.whats wrong? m scared.help

So am I...: We men tend to hold things inside(like anger, frustration, stress, worry).Of course there are lots of things we freely let-go of too,like burps,etc--so barring some unusual physical problem (another topic entirely)you might want to take a gander at your total life situation right now and make a list of the good things versus all the frustrations, before you lose it entirely. Next step: a counselor