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A member asked:
Early morning cardio on empty stomach for overall fat loss has been working for me but i have read conflicting reports. safe to continue or no? risks?
A doctor has provided 1 answer
If no med issues: There is a lot of medical mythology about diet programs. If this regimen works for you, then use it. The only consistent fact is that you have to burn more calories than you take in. The bottom line is---it works! If you have underlying medical problem that you are aware of, you should discuss them with your physician
Answered 9/29/2016
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