How do i grow longer hair?

Eat healthy: Exercise, treat dandruff if present, avoid toxic hair sprays or harsh shampoo or conditioners. If hair loss is present see your provider for evaluation and management

Healthy hair: Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, excessive blow dry heat & curling irons.