Get Virtual Care
For Businesses
About Us
A member asked:
Im 21 years old how can i loose body fat fast and tone?
4 doctors weighed in across 2 answers
Body fast: You really need to see a doctor who has interest in weight loss. This is complex. There is no quick fix. You need to work the process your whole life.
Answered 2/19/2013
5.9k views
High reps, low weigh: To tone muscle, lift light weight. Several times(reps). Toning will not increase strength, but will tighten the muscle. High weight to fatigue will increase bulk and strength. Also continuous exercise for twenty minutes or more will burn fat as an engery source and help tone. Less than 20 minutes will only burn sugar, and increas hunger.
Answered 10/3/2016
5.9k views
Related Questions
A member asked:
My arms are tanned like4 shades darker than my skin tone.This tan is really old, like8 years old.Though I wear sunscreen, nothing seeems to work .Help?
A doctor has provided 1 answer
A member asked:
My daughter has chapped broken skin in her underarm area and it is darker than her regular skin tone. She is 11 years old. What can I put on it to hel?
2 doctors weighed in across 2 answers
A member asked:
How long before the stitches are removed following a neck lift? I am 52 years old, and have developed "turkey neck, " where the skin under my chin has lost tone and is saggy. I'm interested in having a neck lift to tighten up this area. When are the stitc
11 doctors weighed in across 6 answers
A member asked:
My 2 years old grand daughter has very dry skin. Should she be given a bath in tone soap.?
A doctor has provided 1 answer
A member asked:
I'masian(india) .My hands are 4 shades darker than my skin tone.Itsreally old tan(9 years) .Please tell mehow to get rid of it. I do wear sunscreen.?
4 doctors weighed in across 2 answers
People also searched for:
Can saggy body get toned after 8 years? Can strength training and cardio tone the saggy body as i am young? I am 21 year old female.
Can saggy body get toned after huge weight loss? I am 21 year old girl. Can saggy body get toned with strength training exercises as i am young?
Am 46 years old, and have color patches on my face that won't go. My face has uneven skin tone. What do I do?
I am black. I have dark skin. How can I lighten my skin tone with medication? Im 18 years old
19 years old, abroad in greece from u.S. For 4 mos. Aereola are now a lighter skin tone used to be dark and have been extremely itchy. Is this normal?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
