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A member asked:
I drink beer once in a while i go to the gym 5 times a week hour of cardio plus weights yet i see no change is that normal or should i get checked??
A doctor has provided 1 answer
Gym: If you're looking to lose weight this can be a complicated issue. You'll need to count calories and be very strict and honest with yourself about the amount of calories consumed versus the amount of calories burned. There are many different apps for this. But, it is always a good start to check in with your physician to get a basic physical exam and blood work to make sure there are not any abnormalities
Answered 9/29/2016
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