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A member asked:
I'm 42 years old and find i'm eating more irregularly, leading to gaining weight as never before. how do i control myself?
A doctor has provided 1 answer
Excercise more: Research has shown that the reason Americans are more obese is not because of eating more - but because we excercise less. Of course, regular meals in moderation is a good start with the excercise
Answered 9/29/2016
3.8k views
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