Suffering from sleeplessness and hot flash after tahbso, please suggest some cures ?

TAH/BSO: Hot flashes are usually worst during the time immediately following surgical removal of ovaries. Traditionally estrogen replacement after tah/bso, sometimes in high doses for a short time, is very helpful. My best suggestion is talk with your surgeon about recommendations to get you help.

Sleep issues: Dr beard & dr. Honore already provided excellent info. I would just like to go over some sleep hygiene basics with you. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs >.