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A member asked:
Iam 24 years old ,which food and veg is good during 2 month pregnancy and vitamins as well please
A doctor has provided 1 answer
Pregnancy : It is essential for pregnant women to take folic acid and iron supplements daily. Your OB doc will usually prescribe these. Folic acid prevents spina bifida, a failure of the spinal cord to fully develop. Iron prevents anemia as your blood volume increases in pregnancy. Eat a healthy balanced diet of protein, whole grains, fruits and vegetables. Drink milk daily. Avoid tobacco and alcohol.
Answered 8/4/2014
3.8k views
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