Get Virtual Care
For Businesses
About Us
A member asked:
I have been up 24 hours, i slept at 3 pm and woke at 7pm, it's now 3:33am and i can't sleep but i'm tired, any suggestions to help me sleep better???
4 doctors weighed in across 2 answers
Read a book!: Reading a book is very calming and will tire your eyes, making it easier to fall asleep. Stay away from your phone or computer as the light from the screen will stimulate you. Some people find benadryl (diphenhydramine) very helpful. It is an anti-histamine that will also make you drousy. If it continues, please be seen
Answered 5/28/2015
3.8k views
Insomnia: Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 5/28/2015
2.8k views
Related Questions
A member asked:
30yr old female, 4 a month now severe tiredness, needing 2 rest but can't sleep, headaches, dizziness, pins in needles, dull right arm&tingling in face.
A doctor has provided 1 answer
A member asked:
My wife is experiencing extreme tiredness. Still tired after a full night's sleep as tracked by smart watch. Gets tired during the day and even falls asleep throughout the day sometimes, even after consuming 4 cups of coffee. For months now. Thanks?
3 doctors weighed in across 2 answers
A member asked:
I've had an eye twitch for over a month now. Same eye. Not much info online besides tiredness I get a decent night sleep every night. What can cause?
2 doctors weighed in across 2 answers
People also searched for:
Got extremely sleepy at 8 pm, woke up at 11 am, went back to sleep for 4 hours at 2 pm, tired again at 8 pm. Why am i suddenly so exhausted?
What to do if I am feeling tired at 6 pm like exhausted every night now when i get more than 8 hrs of sleep?
I have been on my period for 4 months now with a day or two break here and there. i also feel very tired, even if i just woke up from a 8hr sleep.
This has been going on for about a week now. I slept 8 hours but i feel like i didnt sleep. Excessive tiredness?
I have polymyalgic rumintica, sleep apnea, and have had mono and now take predezone. I have extreme tiredness. What can I do?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
