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A member asked:
Waking up tired. i don't have to get up for anything just keep waking around the same time every day. why is this?
A doctor has provided 1 answer
Circadian Rhythms: Dear PodgB860, sleep is a complex mixture of biologic processes. One of these is the circadian rhythm, which is a kind of "clock" the helps to organize sleep patterns. Most people find that, once a pattern is established, the usually wake up at a certain time in the morning. Consider going to sleep earlier in the evening to increase sleep time, rather that trying to get up later.
Answered 5/21/2016
3.8k views
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