I have a terrible social anxiety. my face looks flashed and my bp rises.i've tried to keep my mind calm and stable but failed. i'm a male, 31 yrs old?

Therapy will help: After you have seen your primary care physician and are sure there is nothing physically wrong, I would suggest you see a psychologist to help you develop some tools to address the social anxiety issues.

Try this approach --: look to others and see what you can do to help -- and as you help others, you will help yourself even more.