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A member asked:
Hows does eating large amounts of a varitey of nuts effect the body?
3 doctors weighed in across 2 answers
Helps the heart: It has been shown that a diet high in nuts leads to a better cholesterol level and less risk of heart disease and death from heart conditions. Nuts are a great source of healthy, unsaturated fats.
Answered 12/11/2015
3.8k views
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Healthy: a reasonable portion of nuts are quite healthy since they have healthy fats and proteins
Answered 7/30/2014
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