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A member asked:
Is it true that drinking around 4 glasses of water on an empty stomach has many health benefits ? or does it matter if it is on an empty stomach ?
A doctor has provided 1 answer
Water before Meals: Drinking Water before a meal gives one a feeling of fullness. The health benefit to this is generally consider related to then not overeating. Whether you drink water before or after is inconsequential.
Answered 5/18/2018
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