Ok: Popcorn has almost no fat at all of any kind (1 gram in 3 cups, mostly polyunsaturated). It's low calorie and relatively high in fiber (3. 5 grams in 3 cups) so it's a pretty decent food, but not because of its omegas.
Answered 7/28/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
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