A member asked:

Is popcorn healthy? i have heard it has a whopping amount of omega 6 and hardly any omega 3?

A doctor has provided 1 answer

Ok: Popcorn has almost no fat at all of any kind (1 gram in 3 cups, mostly polyunsaturated). It's low calorie and relatively high in fiber (3. 5 grams in 3 cups) so it's a pretty decent food, but not because of its omegas.

Answered 7/28/2014

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