How to deal with and get rid of anxiety?

Anxiety: There are a # of ways to address anxiety: Cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, Qi Gong, Tai Chi, Acupuncture, Acupressure, Homeopathy, meditation, Yoga, exercise program or Progressive muscle relaxation.

Meditation helps: You might try meditation. I would pick a reputable program, like the Silva Method or perhaps yoga, where you exercise the body and the mind.

Big topic!: Start with small, easy steps. Identify 2-3 triggers for your anxiety. Come up with a plan for each. Practice redirecting your anxiety with your action plan for those 3 triggers for 1month. Your response time and confidence will improve. Then tackle a few more. Exercise, sleep well, eat healthy, meditate/pray daily.

Dealing w' and: getting rid of anxiety R 2 different things. We all need 2 learn how 2 deal with anxiety, but would not want 2 get rid of it entirely. Anxiety helps keep us safe, keeping us aware of real dangers in our lives. 2 much anxiety can become paralyzing, therefore we need 2 learn how 2 keep anxiety at a manageable level. Psychotherapy is a way 2 learn how 2 cope with anxiety. Find a Clinical Psychologist

See a counselor: Counseling and medications are the main ways of reducing and managing anxiety