Not as well absorbed: Studies suggest that the blood level of CoQ10 from taking ubiquinol is 1.5 to 8 times greater than taking the same amount of ubiquinone. Thus, one might need to take 150-300 mg of Ubiquinone to get the same benefits of 100 mg of Ubiquinol. See http://www.lef.org/magazine/mag2007/jan2007_report_coq10_01.htm for more info.
Answered 7/4/2016
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