Back Pain: Many things that can cause these symptoms. If you are healthy with no injuries, avoid flat shoes when you are standing. A low heel rather than a flat shoe can make a big difference. If pain is severe or makes you feel weak or numb or if pain wakes you from sleep, it should be checked by MD right away. Exercises like push ups strengthen core and reduce back pain by improving posture.
Answered 6/14/2019
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