A 22-year-old male asked:
will quaker oats make me fat? plz help me, i need to gain weight. thanks
2 doctor answers
Dr. Susan Arnoult answered
25 years experience Family Medicine
Yes and No: Quaker oats will not make you fat unless you add butter, sugar or other "unhealthy" things to it. The best way to gain weight is to increase muscle mass and eat a healthy but higher calorie diet.
Answered on Jul 23, 2014
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1 thank
Dr. Liesa Harte answered
29 years experience Family Medicine
No: You should work with a nutritionist, registered dietician, or a functional medicine or integrative medicine doctor to address any root causes of any weight issues that might exist and to make a healthy plan to change your weight if indicated.
Answered on Jul 26, 2014
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A 22-year-old male asked:
Dr. Marsha Davis answered
28 years experience Internal Medicine
Possibly: But why would you want tone fat? It's fine to gain weight if underweight but being fat is not good. Check with your doc
A 24-year-old female asked:
Dr. Shiroko Sokitch answered
37 years experience Holistic Medicine
More vegetables: I think the best way to lose weight is to eat a high vegetable diet. If you eat over half your food as low carbohydrate vegetables you will get health ... Read More
2
2 thanks
A 59-year-old male asked:
Dr. Heidi Fowler answered
25 years experience Psychiatry
10 grams of: Quaker Oats per day is fine.
1
1 thank
A 49-year-old female asked:
Dr. Myra Skluth answered
35 years experience Internal Medicine
Yes: The steel cut oats have much more fiber and greater nutritional value because the outer husk of the oat has not been removed. They will keep you full ... Read More
3
3 thanks
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