A 21-year-old member asked:
What is the right diet for hypoglycemia?
2 doctor answers • 4 doctors weighed in
Family Medicine 28 years experience
Balance : The best diet is relatively high in protein. You should avoid processed sugars and starches, although many natural complex carbs, such as potatoes, are fine. It is advisable to remain caffeine-free, as caffeine makes you more sensitive to low glucose levels.
6.1k viewsReviewed >2 years ago
Integrative Medicine 24 years experience
Watch sugars: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. Complex starches are fine.
5.5k viewsAnswered >2 years ago
Last updated Jun 25, 2014
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