In severe emotional,physical pain anxiety ptsd counseling is a temporary fix, hard to function home work so much panic in me i don't know what to do ?

PTSD: The fact that you are repeatedly asking this question with slight variations tells me that you are really in a lot of pain. In addition to previous recommendations that I provided - would encourage you to consider acupuncture. There are many highly skilled acupuncturists in Canada. The Seven Internal and Seven External Dragons can promote healing with PTSD without retraumatizing the patient. >

Get referrals: Before the temporary help of PTSD counseling ends - press to get referrals. Be as assertive as you can about your needs and bolster your request by whomever you can enlist (family, friends, co-workers, etc.) I don't know your location, but there may be help hot lines w/ referrals too. Don't give up. Grab each bit you can. They can add up. I hope you find what you seek.