What do you do for foot cramps?

Find the Cause: First you find the cause and then you correct it.

Hydrate: Foot cramps are common and over 65, many cramping episodes can be prevented by ensuring adequate hydration either with water alone or mixed with a mild electrolyte beverage like Gatorade, which has some sodium and potassium in it. If your stools are regular you can add a magnesium supplement for a short time. Lastly, shoes with good arch support, mild heat and local massage to the area may help.

Foot cramps: As stated - determine the cause first . But sometimes it can be helped by hydrating properly . Do that and see your podiatrist for an evaluation