A 38-year-old member asked:
what foods contain phospholipid?
1 doctor answer
Dr. Justin Greiwe answered
11 years experience Allergy and Immunology
Lots of Foods: One of the most common sources of phospholipids is lecithin, which appears naturally in foods like egg yolks, soy beans, milk, sunflower seeds, rapeseeds, wheat germ, and lightly cooked meats. Fatty foods and some vegetable oils also contain phospholipids.
Answered on Nov 6, 2019
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