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A member asked:
I had 2 weeks of cheer. i came back and had practice. the next day i am very sore. we barely did anything. i do not think this is normal?
A doctor has provided 1 answer
Sounds Normal: Soreness of the muscles and joints is normal after prolonged or intense physical activity. If you are normally active, you should recover soon. Drinking lots of water helps and over the counter NSAIDs like Ibuprofen or Naproxen can also help.
Answered 7/16/2014
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