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A member asked:
What is the best way to reduce abd shape my thighs abd hips? can you please suggest me the best tips pleaae. ?
A doctor has provided 1 answer
Exercise: Aerobic and strength training exercises. If you can go to YouTube, search for free exercise videos by Fitness Blender - they are very effective and most don't require equipment
Answered 7/14/2014
3.9k views
Thank
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