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A member asked:
Home remedies for anxiety and depression don't want pills help?
7 doctors weighed in across 2 answers
How about----: deep breathing exercises (not hyperventilating) but nice, slowly paced, relaxing exercises? How about a relaxing massage to release muscle tension from the face, shoulders, arms, and back? How about soothing natural sounds or music which go well in a darkened & quiet spot? There are apps on iphones and ipads which are FREE for all these things. There is transcendental meditation? Yoga.
Answered 7/31/2014
3.9k views
Grandma was right: Grandma's basic rules of mental health: - eat healthy food - avoid drugs and alcohol - get good sleep - exercise - be around people that love you - do something you care about
Answered 7/31/2014
3.8k views
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