I have lumbar hernia and want to know if theres an excersice i should avoid?

Abdominal wall?: If you are referring to a her is of the posterior abdominal wall, also known as a lumbar hernia, this would be best evaluated by a general surgeon with experience in complex laparoscopic hernia repair. If you are talking about a lumbar disc in the spine, ask you primary care provider for the best options for you. Hope this helps!