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A member asked:
What is a natural way to get muscle pain out of back neck? don't want to keep taking pills to get it out
A doctor has provided 1 answer
Stretching: Try stretching by actually pulling gently on your head to the sides, forward, and back. Hold for 30 seconds in each position. This can stop the muscles from going into spasm. Repeat 3 or 4 times a day.
Answered 10/7/2018
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