A member asked:

Panic attacks that present with the exact symptoms of a heart attack, so how am i to know each time if i'm not actually having a heart attack?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Panic symptoms like: Heart attacks. (shortness of breath, heart palpitations, sweating, etc) with normal ecg. Learn2relax your breathing. Practice when u r not having a panic attack so that when it occurs u will B prepared2use the relaxed breathing2calm yourself. At the same time remind yourself, it will pass, UR not having a heart attack or other physical problem. Psychologist can teach u relaxation techniques.

Answered 5/30/2016

3.9k views

Thank

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