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A member asked:
I have tight hips, tight hamstrings, weak abdominal muscles, and tight calves. where do i begin to fix these issues? should i work on my core?and how?
A doctor has provided 1 answer
Couple of things. ..: ...U need a good routine of stretching, yoga is a great way 2 start, also join a gym or health club, they have AT-C'S that can set up a program 4 U.both stretching & core strengthening, but Ur main prob is tight muscles. Most clubs have yoga classes U can sign up 4. Any program should focus on stretching#1, core#2.
Answered 7/10/2014
3.9k views
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