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A member asked:
I had a session with a trainer for an hour. the rest of the day i was totally exhausted and ached all over, will this help me develop more muscle?
6 doctors weighed in across 2 answers
Overagressive trainr: Perhaps you have a overly aggressive trainer. Given your age you need who is experienced in working with older clients and gradually increase the intensity of work out while building your stamina. If still feeling that way please see your doctor.
Answered 6/7/2017
3.9k views
Yes: Any time you train and work your muscles, they will grow. You will need to stretch and drink enough fluids to hasten the recovery time.
Answered 5/7/2015
3.9k views
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