A 37-year-old female asked:
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can we take multivitamins with 100 % rda daily and one neuroboin tab with each multivitamin.neuroboib has b6,b12 and b1.is it safe to take both?

1 doctor answer
Dr. Rachel Chastanet
33 years experience Bariatrics
Unneccessary: B vitamins are all water-soluble, so excess is excreted in the urine. Therefore, it is generally safe to take extra B-vitamins, but there is no medical reason to do so, unless you have been diagnosed with a deficiency or are at risk of a deficiency due to certain medications or conditions. In general, try to get your nutrients from healthy foods.
Answered on Apr 21, 2015
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