Diet: Eat good fats in avacados, raw nuts, cut back on bad fats in beef, whole dairy, fried foods, fast foods. Boos your good cholesterol by exercise
Answered 7/8/2014
3.9k views
Several things: Eating a low fat diet can help some, along with regular cardiovascular exercise, and maintaining a healthy weight. However, much of your cholesterol comes from your genetic makeup so do not get discouraged if these changes do not have as big an impact as you would want.
Answered 9/11/2014
3.7k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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