A member asked:

What could help my cholesterol?

3 doctors weighed in across 2 answers
Dr. Marsha Davis answered

Specializes in Internal Medicine

Diet: Eat good fats in avacados, raw nuts, cut back on bad fats in beef, whole dairy, fried foods, fast foods. Boos your good cholesterol by exercise

Answered 7/8/2014

3.9k views

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Several things: Eating a low fat diet can help some, along with regular cardiovascular exercise, and maintaining a healthy weight. However, much of your cholesterol comes from your genetic makeup so do not get discouraged if these changes do not have as big an impact as you would want.

Answered 9/11/2014

3.7k views

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