How can i protect from diabetes?

Helpful things: Keep your weight in the normal range. Exercise regularly. Maintain a diet rich in vegetables, high in fiber and low in fat. I am guessing diabetes is in your family so look at the habits of those who developed it and try and determine what pattern is a problem in your family.

Protect from Diabete: Maintain an optimal weight, daily cardio exercise, low glycemic diet, good nutrition, low stress or good stress management, and certain supplements if indicated.