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A member asked:
I worked out in a gym for 4 months but unable to gain weight should i go for weight gainer like snt gromass xtra gainer?
A doctor has provided 1 answer
Check: with your doctor to rule chronic medical illness or malabsorption issues. If neither is present increas caloric intake, reduce stress, eat not more 3 large meals. Excercise resistance with few repetitions. Weight lifting
Answered 7/4/2014
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