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A male asked:

I worked out in a gym for 4 months but unable to gain weight should i go for weight gainer like snt gromass xtra gainer?

1 doctor answer2 doctors weighed in
Dr. Jovita Anyanwu
Internal Medicine 30 years experience
Check: with your doctor to rule chronic medical illness or malabsorption issues. If neither is present increas caloric intake, reduce stress, eat not more 3 large meals. Excercise resistance with few repetitions. Weight lifting

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Last updated Jul 4, 2014

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